As
a health supplement, Spirulina algae is higher in protein than any
other food source with a protein content of 60-70 percent higher
than any other natural food and most nutritional products. Unlike
other forms of protein, the protein in Spirulina is 85-95% digestible,
one of the highest available. Spirulina is second only to dried
egg supplment with regards to usable protein.
Even
greater nutritional value can be found in its high concentration
of antioxidants, vitamins, minerals and other beneficial nutrients
which include the essential fatty acids, GLA fatty acid, lipids,
the nucleic acids (RNA and DNA), B complex, vitamin C and E and
phytochemicals, such as carotenoids, chlorophyll, and phycocyanin,
which is a protein that is known to inhibit cancer.
3-10 grams a day of spirulina delivers impressive amounts of vitamin
B12 & B complex, iron, essential trace minerals, beta carotene
and gamma-linolenic acid.
There
are many forms of valuable algae and in the last 40 years Spirulina
has been singled out for its nutritional properties. Long before
it became a favorite of the health food industry, Spirulina was
eaten regularly by North Africans and Mexicans centuries ago. Now
many people around the globe realize that Spirulina is a powerful
food with huge potential as a whole food source, medicine and biochemical
resource.